Fokotsa kelello ea hau: monko o monate oa likerese bakeng sa ho thuisa le ho phomola

Moferefere oa bophelo ba sejoale-joale, o fumana linako tsa khutso le khotso ea kelello e le tsa bohlokoa. E 'ngoe ea litsela tse sebetsang ka ho fetisisa tsa ho fihlela ona ke ka ho thuisa le ka mekhoa ea ho thuisa le ho phomola. Arotherapy, haholo-holo ka likerese e monko, e hlahile e le sesebelisoa se tummeng le se matla sa ho ntlafatsa liphihlelo tsena. E-ba le rona ha re ntse re hlahloba lefatše la likerese tse ntle ka ho fetisisa ho lelekisa linako tsa hau tsa ho thuisa le ho phomola.

Matla a Aromatherapy

Arothetheray, metsoako e monko o monate ea ho ntlafatsa boiketlo ba kelello le 'mele, e' nile ea sebelisoa ka makholo a lilemo. Mahlo a Supite empa a na le likerese tse matla tse fumanehang tsamaisong e tobileng ea tsamaiso ea rona ea matsoho, karolo ea boko e ikarabellang maikutlo le lintho tseo u ikarabellang ho tsona. Ha re e fufulisa monko o monate nakong ea ho thuisa le ho phomola, li ka baka maikutlo a monate, 'me li khothaletse khatello ea maikutlo le ho lekanya.

Ho khetha monko o nepahetseng

Ho khetha monko o nepahetseng ke oa bohlokoa ho theha sepakapaka se phethahetseng bakeng sa ho thuisa hantle le ho thuisa. Mona ke tse ling tsa lipina tse monko o monate ka ho fetisisa tse netefalitsoeng ho ba molemo bakeng sa ho kokobetsa kelello le ho thothomela moea:

1. Lavender : E tsejoa ka thepa ea eona ea ho hlorisang, lavender ke khetho ea khale ea ho thuisa le ho phomola. Moreko oa eona o bonolo oa lipalesa o ka thusa ho fokotsa ho tšoenyeha le ho ntlafatsa boemo ba kelello bo sa feleng.

2. Sandalwood : Ka monko oa eona o futhumetseng le o mongobo, sandalwood o loketse ho iphapanya le ho thuisa nakong ea ho thuisa. E thusa ho khutsisa kelello 'me e thetse khokahano e tebileng le botho ba hau ba kahare.

3. EUCALYPUS : Haeba u batla ho ho hlaka le ho tsepamisa mohopolo nakong ea ho thuisa, eucalyptus ke khetho e phethahetseng. Mofumahatso oa eona oa ho khathollang le o matlafatsang o ka phahamisang moea oa hao mme o ntlafatse.

4. Chamomile : Bakeng sa ba ratang monko o monate le o thobang, chamomile ke ea ho khetha. Mohlanya oa eona o monate ebile o le opehileng oa herbeceous o ikutloa a le maikutlo le matšeliso.

5. Citrus : Litšoantšo tsa li-CLRUSE, lamunu, le grapefruit li ntle bakeng sa ho khatholla kelello ea hau le ho theha moea o motle. Ba ka tiisa maikutlo a hau mme ba khothatsa ho ba le tšepo nakong ea leeto la hau la ho thuisa.

Ho ntlafatsa moetlo oo

Ho sebelisa boholo ba thupelo le ho phomola hamolemo, nahana ka malebela ana a ho ntlafatsa moetlo oa hau o tloaelehileng:

1. Ho phefumoloha kelellong : Ha u ntse u bonesa ke bone ha kemiso ea hau e halikiloeng, iphe nako ea ho tsepamisa maikutlo moeeng oa hau. Inhale haholo, e lumella monko o monate ho tlatsa maikutlo a hau, 'me u felise khatello ea maikutlo kapa matšoenyeho afe.

2. Etsa sebaka se halalelang : sedara sebaka se inehetseng bakeng sa ho thuisa le ho phomola, ha se na litšitiso. Hlophisa likerese tsa hau tse monko oa hau le lintho tse ling tsa ho bolaea ho theha koluoa ​​ea khotso.

3. Setime : Pele ho qala ho thuisa, ho beha sepheo kapa tumellano ea ho tataisa mokhoa oa hau. Lumella monko o khethiloeng hore o matlafatse merero ea hau le ho theha khokahano e tebileng le lipheo tsa hau.

4. TLHOKOMELISO : Etsa hore u thuise ke ho thuisa khafetsa. Bothata bo tla u thusa ho tseba maikutlo a mokhoa ebile ho nolofalletsa ho fetolela boemo bo phutholohileng.

Sephetho

Tsela e monko e fana ka tsela e khahlisang le e sebetsang ea ho ntlafatsa liphihlelo tsa hao le litlolo tsa phomolo. Hore na u khetha monko oa thothokiso oa lavender, monko o hlophisitsoeng oa sandalwood, kapa mokhoa o khothalletsang oa Eucalyptus, monko o monate o ka phahamisang kelello ea hao le moea ona. Amohela matla a Amatherapy 'me a qala letsatsi la khotso le tlhaho, ha u ntse u lumella monsosi oa khanya le mekhabiso e metle.